1-1 COACHING PROGRAM
The 1-1 Coaching Program is perfect for those experiencing unresolved health issues, chronic symptoms and multiple illnesses. I will provide long term support, education and accountability as we work towards reaching your health goals.
The Gut Health Protocol includes GI Mapping, which is a comprehensive stool test that provides insights into digestive health and overall wellness. It analyzes the gut microbiome, identifies imbalances, and recommends personalized treatment options. You will learn about eating for your optimal gut health.
KITCHEN & PANTRY REFRESH
The Kitchen and Pantry Refresh service is designed to promote health and wellness by saying goodbye to foods that no longer serve you. You will learn about nourishing foods, condiments, and spices that will support your health goals. I will guide you in label reading and how to make better food choices for all of your food groups.